This afternoon we had a super sporty time, when we had a visit from Irish Olympic Hurdler, Christine McMahon. She and Cathal put us all through our paces, encouraging us to raise our heart rate at some stage every day, to help us stay fit and healthy. We were doing Spotty Dogs, Leg Drives, Press Ups and Star Jumps! I am sure we will all sleep very well tonight! After our work out, Christine talked to us about her background and how she got involved in athletics. She represents Ireland at a very high level in the 400 metres hurdles. Christine is a real inspiration and encouraged us to work hard and be determined in everything that we do, giving 100% all the time. A really interesting afternoon, with something for us all to take away and think about.
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